Friday, June 28, 2013

HAPPY FRIDAY!

Friday, June 28th, 2013

Good morning! Sorry I didn't post yesterday.  I've been having some minor issues with my computer that have complicated things here and there.  This is a very happy Friday because it means next week is closer!  Next week is a great week!  You know why?  Because it is 1.  Short.  2.  There is a fun, fun, fun 4th of July Party in Jersey that we will go to.  3.  At the end of next week we go back to Philly for the wedding of two very dear friends!!  It will be the first time we've been back to Philly since we moved to NYC 2 years ago!  So many friends will be in the same place at the same time.  I am so excited I can't hardly stand it!

I hope you have a wonderful weekend and do lots of fun things!

Carpe diem,

J

Wednesday, June 26, 2013

Good morning & Feeling sorry for yourself doesn't get the work done!



I tend to wax and wane philosophical in the morning.  It's the time of the day when my brain is most active.  This morning when I awoke, I was immediately struck by this thought: "I feel tired, why can't I be like one of those people who just hops out of bed and is ready for the day." 

Then I immediately thought of this old lesson that used to get screamed at us by Coachie at SJU basketball practice/conditioning/lifting/other forms of torture....That lesson was the following:  "Feeling sorry for yourself doesn't get the work done!"  While coachie was undeniably a crazy, crazy lady, she was right.  The minute one girl started feeling a little sorry for herself...tired...but had to keep going, the energy got zapped and the rest of us would start falling like flies.  Self- pity is contagious.  However, self pity is one of the stupidest human emotions because it truly does absolutely nothing but make things worse by causing you to fixate on your source of distress. 

The difference between me and those people that hop out of bed in the morning isn't that they just "feel great" and I should feel bad for myself because I'm "sleepy."  It's that they aren't feeling sorry for themselves.  They take the morning as it comes and roll with it. 

This got me thinking, self-pity is really a manifestation of your ego.  Your ego bruised by an expectation you had for how something would go or how you are supposed to feel or what someone else owes you, etc...

But...does feeling sorry for yourself change any of that? 

No. 

You can't change an outcome (usually).  You can change your expectations - (I would prefer not to - I'm an optimist.  I'd rather expect the best), or you can change your response to the expectation you set. 

So, I'd like to return to basketball, and the lessons I'm thankful I was introduced to between 4 lines drawn on a court where the stakes were lower than "real life."  Coachies was SO RIGHT.  Feeling sorry for yourself does NOTHING to change your current state and it CERTAINLY won't propel you through the suffer-fest she was imparting on you. 

So push those feelings out of your head and get on with it!  Sorry wont' get the work done!

Carpe diem,

J

ps.  does anyone have the desire to lay on that tree branch in the 3rd picture?  I want to climb that try every day I see it!

Tuesday, June 25, 2013

Tuesday, June 25th, 2013

Us....in the morning.

Carpe diem,

J

Monday, June 24, 2013


Monday, June 24th, 2013

Good morning!  Hot hot hot !!  We've got a heat advisory in effect for today, folks.  It was humid and sweaty on our walk this morning and the streets smelled like fish (garbage day + 91 degrees is not a good combo).  Lovely.

I did manage to snap this pretty picture of the Boathouse, though.  A scene for many a movie. This weekend was pretty hot & toasty but we made the best of it. Agility on Saturday and then on Sunday we played frisbee in the Park for a little while.  It's so funny - the little dogs run back and forth tirelessly as you toss the frisbee.  It's great to wear them out!!  After that, we wet them down and watched a semi-pro beach volleyball tournament that was going on.  I had a nice run (once it had cooled down in the evening), and then we had burgers with fixins (veggie for me!) and Brooklyn Summer Ale.  Back to the grind today but then in a week we've got a great 4th of July party on the ticket and then a wedding back in Philly.  Haven't been to Philly since we left 2 years ago!!

Carpe diem,

J

Friday, June 21, 2013

Happy Friday!



FRIDAY, June 21st, 2013

Good morning!  See how you get all these new pictures when I just change up my walking route to be more exciting and fresh?  There was like nothing else for me to photograph on that old route.  I keep seeing these beach volleyball players on my new route.  There are some sand courts over near Sheep's Meadow and they all play shirtless each morning.  They are really good & fit - like to the degree where they look like they could be pro/semi-pro.  The men are also REALLLY TALL.  Like 6'8 tall.  I really like to walk by because they look like they're having so much fun, and it always motivates me to go get my workout in after I get back from our walk.  Morning workouts really are so much better - the end of the day comes and you're already finished.

I have a BIG BIG BIG  experiment coming to an end today.  I should know the results (at least first glance) by this evening, so I'm a little anxious.  I always get anxious before I see the results of experiments...but in a good way.

Sofie and Bear got some new toys from Nan last time my Mom & Dad visited.  So-called "indestructible" grasshopper and alligator.  Sofie takes these "indestructible" labels as a challenge.  Yesterday morning she had worked open the grasshopper's wing an was joyously and busily pulling all of the stuffing out. The toys were a hit, Nan, just for your information :-)

Carpe diem,

J

Thursday, June 20, 2013



Thursday, June 20th, 2013

Good morning!  Graced with yet another beautiful day in the Park! Lately I've been feeling a little blah about the Park and I wasn't sure why.  Even on the prettiest of days, I was just ho-hum.  Well today I changed up my routine just to see if that was the problem.  I think I was feeling as though my almost meditative walks had been turned into social hour.  There were just so many people that wanted to stop and chat, say hi to Sofie & Bear/feed them treats, that it just got to be that I was avoiding everybody all the time.  I sound like such a jerk, but really, I don't want to chitter-chatter in the morning.  I also noticed that my route was including more and more trash from night-time and early-morning hobo benders.  Sorry homeless people - I sympathize with the fact that almost all of you suffer from mental illness and/or addiction (that is very sad & not your fault), but I can't be comin' across your trash, cigarette butts, and broken bottles every day!

This morning I went a totally different direction and it was glorious.  New lawns to investigate, less people, and less dogs.  Our new route had more open lawn for the dogs to run on, which I think they like.  There was also less trash, which I think is a function of the fact that there are less "nooks" for people to hunker down.  Variety is the spice of life!!

I like that sled dog statue above.  If you can't read the text it spells:

"Dedicated to the indomitable spirit of
The Sled Dogs
That relayed antitoxin six hundred miles over rough ice
across the treacherous waters through arctic blizzards from
Nenana to the relief of striken Nome in the 
winter of 1925.

Endurance Fidelity Intelligence"

What would we do without dogs? ;-)

Make the very best of the day!

J


Wednesday, June 19, 2013


Wednesday, June 19th, 2013

Good morning!  A gorgeous, cool 60 degrees in the Park today. I soaked it up - Sofie hunted for turtles.  Bear chased Sofie. 

I made vegetarian recipe #13 last night.  I took it straight from Deb Perelman's Smitten Kitchen site.  It was really, really tasty - and - as she suggests, you can substitute a ton of vegetables for the sugar snap peas.  She suggested asparagus.  I don't really like asparagus, but if you like it, it would probably be good.  She also takes way prettier pictures than me so please check out her site if you like from the link I post below the recipe.  Note how Sofie is "Johnny-on-the-Spot."  Note how I am also getting very close to achieving one of my New Year's Resolutions of learning 15 new vegetarian recipes in 2013.

Vegetarian Recipe #13:  Bucatini with Sugar Snaps, Ricotta, and Lemon:
1 lb pasta of your choice- I chose bucatini, she chose bowties
1 lb sugar snap peas - stringed, nipped, and cut into 1/2 - 1 inch pieces
juice of 1 lemon
couple of big dollops of full fat (or low fat if you're no fun) ricotta cheese
1/2 cup parmesan + some for garnish
mint - cut into thin slices for garnish
pepper
salt

Cook your pasta in salted water, when it is still very al dénte - i.e. got about 3-4 minutes to go, add your sugar snaps and let them boil with the pasta for about 1-2 minutes.  Drain, reserving about 1/2 cup of the water you used to cook your pasta, then add back to your hot pot.  Add some of your pasta/snap pea water back to the pasta/snap peas, then add pepper, a bit of salt, and parmesan cheese.  Stir until melted.  Then add cold spoonfuls of ricotta, mixing just a little so there are nice, unmixed pockets of ricotta when you eat.  Squeeze lemon juice over your plate of pasta, then garnish with mint, and a bit more parmesan.  Enjoy!

http://smittenkitchen.com/blog/2013/06/bowties-with-sugar-snaps-lemon-and-ricotta/#more-10244

Carpe diem,

J

Tuesday, June 18, 2013

Tuesday, June 18th, 2013

Good morning!  It was a bit humid in the Park today, but we'll take it - less moisture than we've become accustomed to = me not having to wash mud off at the end of the walk = good.  That's apparently going to stick around until this afternoon, when it will promptly thunderstorm again. 

I'm feeling very fortunate today that I have 2 wonderful little dogs and 1 wonderful guy. 

Happy Happy.

Carpe diem,

J

Monday, June 17, 2013

Monday, June 17th, 2013

Good morning!  Man, I really miss my family already.  The weekend was so great & went by TOO FAST.  I feel like I barely was able to see them.  On Friday night we went on a looooong walk in Central Park and up Madison Ave - it was a beautiful night - not too warm & humid (like it is today)!  On Saturday it was my Mom's birthday.  We went to agility with Bear in Brooklyn.  Bear did such a good job that Sarah (the instructor) asked us if we would like to start competing!  haha.  We are not ready for that - especially since we don't really have the facilities to practice around where we are.  We went to The Palm for dinner that night.  Incredible. Incredible. Incredible as usual.  Lemon Drop martini's to start, Oregon red wine with dinner, brussels sprouts, green beans, and potatoes au gratin for sides, swordfish steak for me, crabcakes for Brian, and steaks all for my mom, dad, and sister.  We had carrot cake (mom), key lime pie (Sarah), and flourless chocolate cake (Brian and me) for dessert.  We all woke up the next morning and had coffee before my parents headed home :-(

The little dogs were very happy this weekend to have all of the company.  After my parents left, my sister and Brian and I took the pups on a long walk in Central Park. 

It doesn't take birthdays & Father's Days for me to feel lucky to have parents like mine.  I am grateful for them every. single. day!!!!  They have loved, supported, encouraged, and made my life the happy, blessed adventure it has been thus far. 

This morning's walk was a little bit hot & humid. 
You see that?  Mom & Dad you left right at the right time - 84 degrees today.  Not pleasant.  I will say, though, it's a stark difference from the pictures you were getting 3 months ago!!  Trees are happy despite the heat!  Probably has something to do with all this rain we've gotten. 

All right, I have to transfer about 35 mice today, so I'm a busy, busy bee once I get to work today!! 

Have a wonderful day!

Carpe diem,

J

Friday, June 14, 2013



Friday, June 14th, 2013

Good morning!!  I have a busy morning - I must bathe Sofie and frantically clean the house before work because my parents are coming today!  I am very excited to see them - but for now...things to DO!

Happy, Happy, Happy FRIDAY!

Carpe diem,

J

Wednesday, June 12, 2013

So, what's been up you might ask.  Well, I have had a busy weekend/week thus far!  This weekend was great - I had a race I've been training for - my biggest race of the year - the NYRR Women's "Mini" a 10k. 
 I have sort of a love for the Mini because I think it's a great little nugget of women's running history.  The Mini was the very first women's-only road race and was started in 1978.  Can you believe the first women's road race was run in 1978!!  That wasn't that long ago!  The very first one was sponsored by L'eggs pantyhose.  Cute.   This year's race was sponsored by Oakley - women's athletic performance gear.  We've come a long way.  :-)

They had a woman there who was 83 and had run EVERY SINGLE Mini since the very first one.  She brought her L'egg's T shirt that she still had from '78.  Her advice to the 5,500 women that were waiting to hear her speak was: "You want to run for life?  Take care of your body and keep joy in your heart."  Solid advice.  She finished the 6.2 mile loop of Central Park with about an 11:30 minute mile average - she was bested in her age group only by 2 other women - one 86 and one 94.  The 94 year old won the 80-100 age group with a pace of 11:20 min/miles.  UNBELIEVABLE. 

Because of the Mini's history, it draws a lot of elite runners.  There were 10 Olympians this year and the winner - 29 year old Mamitu Daska of Ethiopia ran it at a pace of 5:09 minute miles. 

That was my 5th race towards my 9+1 to qualify for the NYC marathon in 2014!  I only have 4 races to go!  I ran it in 46:20 - 7:26 min/miles and got 299th overall and 83rd in my age group.  All of that is fine and good but what makes me really happy is that I took 11 seconds off my pace and improved by a solid minute from last year's race. 

I won't go on and on about the cBio retreat because, quite frankly, it was a bit boring this year.  The science on the first day was great - but it DOWNPOURED almost the entire weekend keeping us stuck inside.  The second day was really heavy in hard-core computer science and something that's called "Machine Learning" and after about 4 hours of it I was just struggling to stay awake.  The food was outstanding - I definitely gorged myself and had a food hangover - and a booze hangover.  The nerdy thing about science meetings is that you get drunk at the poster session's instead of networking.  Poster sessions are sort of our equivalent to networking.  You make a big "poster" which isn't like a 7th grade science fair poster - it's like a fancy one with all of your work on it.  People get pretty "in" to making the coolest poster.  Then you explain your poster to people wandering around and wander around to look at other people's posters.  There is usually an open bar during this time & drinking is encouraged by the organizers (non-scientists) - we need more social lubricant than the rest of you folks.  The poster session didn't end until 11:30, at which point the party moved outside with a lot of fancy scotch - computer scientists often like scotch... and rye.  I had about 2 fingers worth of scotch before I was on fire and needed to be in bed.  I got up the next morning in time to make breakfast (2 words: OMELET BAR) (2 more words: FRESH WAFFLES).

Then I listened to science, played outside for the brief period it was not raining, and went home.  I roomed with my 2 girlfriends Carly & Karen.  We had a sleepover about 6th grade style.  Gabbing until someone fell asleep mid-sentence. 

That's all for today...I've certainly bored you enough and Brian is fighting a bee in the kitchen & it's hilarious. 

Carpe diem,

J
Wednesday, June 12th, 2013

Good morning! I realized the other day that I forgot to tell you guys that I wouldn't be posting on Monday or Tuesday.  I was away for the cBio retreat at Skytop, which is in the Poconos.  I have a busy morning today so I can't fill you in on all of my adventures, but I will give you an update tomorrow. 

Carpe diem,

J

Friday, June 7, 2013

I thought this blog was supposed to be about dogs....

Friday, June 7th, 2013

Good morning!  GOOD THING I have a new recipe to share with you!  It is raining cats & dogs here in the city today.  It started last night and hasn't let up - it's just gotten harder.  I woke up at 6 to take the pups, but noticed it was pouring.  At 7:15 it was still raining, and then finally at 7:45 it was still raining (and still is).   I walked the pups around the block (yea, that kind of rain).  Sofie was PISSED to even be outside.  So, I don't have any Park stories, or doggie stories (except that this does in fact confirm that Sofie does NOT like rain).

I'll share with you this recipe I made up last night after seeing someone's blog - they had made a similar dish with risotto - but I didn't want to go to the trouble of cooking risotto.  It used up the rest of my leftover vegetables from frittata night and it was SOOO good.  (I'll always love a good excuse to eat noodles & peas!!)  For those of you who don't know, noodles & peas with butter was about the only thing my parents could get my sister and me to eat prior to the age of about 10. 

Vegetarian Recipe #12:  Jen's Spring Bow-ties with Asiago:
1/2 red onion, sliced thin
2 garlic cloves - minced
1 cup of sun dried tomatoes - we chopped them thin so they'd go further
1 bag of frozen peas (or fresh if you have access!)
1/4-1/2 big bunch of swiss chard - de-stemmed and chopped into bite sized pieces
3/4 of a box of bow-ties
asiago cheese to top
pepper
1 tablespoon balsamic vinegar
3 tablespoons olive oil

Cook your pasta.  When it's about 5 minutes from being done, add the entire bag of frozen peas (you can cook your peas separately but why dirty another pot).  Cook for about 3 minutes more.

Heat your olive oil in a large skillet.  When it's hot, add your garlic and sauteé for 1 minute or so.  Then add your red onion and continue cooking for about 2 minutes.  Add your chopped swiss chard and cook until it wilts (3 minutes maybe).  Set that aside until your pasta is done.

After draining, add your pasta & peas straight to your skillet, along with the sun-dried tomatoes, balsamic vinegar, and pepper.  Mix well over low heat for a minute or two.

Shred some asiago cheese over the top - you probably don't really need salt - asiago is very salty.

Enjoy!

Carpe diem,

J

Thursday, June 6, 2013


Thursday, June 6th, 2013

Good morning!  Another stunning day - 61 and sunny.  Welp, that's about all I've got to say about that!!

Have a GREAT one!

Carpe diem,

J

Wednesday, June 5, 2013

Another Frittata and I learned a new Law of Nature

Wednesday, June 5th, 2013

Good morning!  I wished my Aunt Jeanne a HAPPY Birthday on Facebook yesterday, but wanted to give her another shout-out this morning.  Hope you had a great birthday, Jeanne!  Miss you, uncle Keith, and Hoss - hope to see you guys this summer for some Yucca & trout!! :-))

It was another stunning day in the Park.  61 degrees, sunny, and blue-skied.  Zero humidity.  There was a lot of trash in the Park today, which is an unfortunate consequence of it being very nice out.  Thank GOODNESS for the wonderful people from the Central Park Conservancy because they work so hard every day to keep the Park looking beautiful.

I made the best frittata I've ever made last night.  I loved it, AND Brian liked it.  I've done some thinking and some tweaking.  I'll share it with you in a minute.  But, ultimately I've learned an important lesson - a mathematical one.




"The tastiness of the frittata is directly proportional to the quantity of input cheese."

Fact.

My usual frittata's involve a bit of some onion type, garlic, a leafy green like kale, spinach, swiss chard, or collards, and either goat cheese or feta.  I changed up my cheese and cooked down my greens this time.  I don't usually cook down my greens - I just add them to the egg in the pan.  I also learned that while I like the taste of thyme and marjoram and other savory herbs, I honestly don't like them in a frittata - there's something off-putting about fresh thyme for me when mixed with egg.  I'll share my most delicious, wonderful, crispy-topped, savory frittata now. 

Jen's BEST Gouda, Chard, and Red Onion Frittata:
- 1/2 lb Swiss Chard (about half to 3/4 of a big bunch) - white or rainbow - de-stemmed and chopped into big pieces
- 2 cups of shredded gouda cheese - you can obviously cut this down, but you'll be going against the mathematical rule stated above.
- 1/2 finely cut red onion (I like to keep the pieces long and thin)
- 2 cloves of minced garlic
- 2 good pats of butter
- 2 tablespoons of olive oil
- 12 eggs
- 11/2 teaspoon ground coriander seed
- 1 teaspoon black pepper
-11/2 teaspoon salt (more or less depending on whether your butter is salted or not)
- grated parmesan cheese to garnish

Heat 1 generous pat of butter and a tablespoon of olive oil in a pan.  Add your garlic and cook for about 30 seconds.  Then add red onions and cook for another minute or so.  Finally, add your chard - there should be enough that it is practically billowing out of your skillet.  Cook all of this for about 3 minutes or until your green is wilted - no longer - you want the vegetables to still have lots of flavor.  Preheat the oven to 325-350 depending on how hot your oven is.

While your vegetables are cooking, whisk 12 eggs together in a bowl.  Pour your vegetables directly into the egg mixture from the skillet and mix evenly.  Add your coriander seed, black pepper, and salt - mix. 

Add another pat of butter and olive oil back to your original skillet.  Pour in your fritatta mixture and then add your cheese in big handfuls.  Top with just a little bit of parmesan (maybe a tablespoon) (It makes a nice crispiness).

Cook the fritatta on the stove top until the edges have begun to solidify then stick it in the oven for - our oven is so hot I'm not even going to give you a time estimate b/c yours is probably so different - until it's golden brown on the top and an inserted knife comes out clean.

Enjoy!! (Seriously, this is a good frittata - and they only get better as leftovers).

Carpe diem,

J





Tuesday, June 4, 2013

Sofie rejects the turtle



Tuesday, June 4th, 2013

Good morning! 

We had a LOVELY walk in the Park today.  When I awakened and checked the weather, it read 59 degrees & sunny. 
"NO...THIS MUST BE A JOKE."

Go and open the window....

"It is not a joke...praise the LORD!"

When I went running last night it was so muggy that the Park was visibly steamy, bugs galore, and sweat clinging all over me.  When I went outside it was heavenly.  No humidity, 59, sunny, blue-skied.  It's turtle nesting time, which brings the turtles out of the pond and up to lay their eggs in the sandy bank near the lawn.  Around this time last year, Sofie found a turtle, and she sniffed one out today, too.  Bear is mildly interested....but Sofie is MAD.  She rejects the turtle.  She rejects everything he or she stands for.  I had to finally put her on leash to get-a-move-on, but not before I got a video of her turtle protest. Video is below...

http://www.youtube.com/watch?v=asT49I0576Q&feature=youtu.be

Have a wonderful day!

Carpe diem,

J

Monday, June 3, 2013

Good morning, Monday




Monday, June 3rd, 2013

Good morning!  Ah such a great weekend I never wanted it to end. 

Let's start with Friday.  Friday night I had a girls night for my friend, Karen's 28th b-day.  She, my friend Nicole, and my sister all went to dinner at Tábare in Brooklyn.  It's an Uruguayan place with a darling backyard/courtyard area where we ate.  We split a mashup of different empanadas.  Most of them had meat, but I tried the tuna/olive and the fontina/carmelized onion.  Delicious!  I also had 2 $11 dollar drinks that did not disappoint.  I should have stopped at one, but you only live once, right?  They had muddled limes and lemons, mint, yerba mate, and vodka.  (Yerba mate is a type of tea).

I won't give you every detail about the night but from there, we went to a movie called Frances Ha, which was the perfect movie for the night.  Then we walked over the Brooklyn Bridge and went to a place called Home Sweet Home and met up with some more friends to dance & drink more.  The bar played like oldies style "Twist" type music and such.  I had a GREAT time!!!  Got home late, ate pizza and a Klondike bar.  I spent an ungodly amount of money but I do not regret 1 penny!!!
Saturday morning I took Bear to agility.  It was our first day of the new class where you get to start putting obstacles together.  Bear knocked my socks off - he was the best one there.  and I'm NOT just saying that ;-)  We did combinations of jump - tunnel - jump and jump - tunnel - tire jump.  I'll have Brian take a video some time so you can watch.

Brian's mom had come for the day/night but they were at the a Met - they have a cool Civil War photography special.  I went running and almost died in the heat.  When they returned we hung out, watched Django (which was a bit off - I'll give it a rating of 3 stars).  Entertaining, but too long (sort of like my blog posts for you!!!)  Brian cooked us dinner.
Sunday we went to brunch at Fulton and got an omelet with mushrooms, spinach, and cheddar.  They were great as usual.  Love their little warm pastries bucket.  We then had to do a bunch of house stuff after Edna left - it was wonderful to see her!!

We took the doggies to the dog park where they got massively dirty b/c they have the doggie pools set up for summer - Sofie loves the water so she was in heaven.  She likes when you throw a toy in the water and she has to search for it by sticking her head under.  We did all the laundry, then I went running during a spectacularly creepy evening in the Park.  It was eerie, the sky was doing all types of crazy colors and cloud combinations.  The birds were quiet, not many folks were out.  It thunder-boomed a thunderboomer that only 4+ days of 90 degree heat on the East Coast can induce.  Bear also helped me work on my abs.  He literally comes and sits right on me when I'm trying to do crunches.  Attention-hog. 

For most of the year I make soup to eat for lunch b/c it's easy, healthy, and holds up well during the week.  Since it's summer I've transitioned to doing more salads.  Sunday I did all my choppin' and got my veggies tucked away for the week to sprinkle on at lunch.  I'll share my salad combos with you each week.

This week's salad is:
-romaine
-cucumber
-grape tomatoes
-button mushrooms
-red onion
-clover sprouts
-salted sunflower seeds
-poppyseed dressing

Have a great week!!
 
Carpe diem,

J