Before the start of the dash! 

Hey everyone!  It's HOT HOT HOT in NYC today. 

Check that out!  82 degrees at 9am!!  And...we have 60% humidity!!

Holy crow!

Yesterday morning I was just not feeling a 9.5 mile run - I just didn't have it in me.  So I took it easy, drank coffee in the A/C after our walk, and hung around.  After work I walked the pups with Brian and then he joined me for the first 4 miles of my run - which made it go by so much faster.  Before I knew it, we were high-fiving and he was headed back home to make dinner and I was off in the other direction for the remaining 5 miles of the run.  When I got home, he had a cold glass of coconut water (BEST for hydration & salt imbalance), and a glass of ice water.  He had made me a GIANT salad with parmesan, cherry tomatoes, and all sorts of different lettuces.  Perfect post-run dinner.  I woke up this morning feeling good - which I was a little concerned about b/c the run really took it out of me.  It was so hot on our walk, though, that when we got home, the pups were just drained.  They were panting so hard.

So, I did what any good human would do and put a small scoop of vanilla ice cream in with their kibble.

:-)

Have a great one!

J